Soropa Blog

A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily vitamin and mineral supplements dissolve in the stomach, and that’s a problem. So what’s the problem?

When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.

The ‘delivery system’ that provides the best daily intake vitamin absorption uses a process called “enteric coating”. This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating which is made up of pH sensitive polymers attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.

In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the ‘nutritional gaps’ that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.

High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be difficult but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term ‘bio-availability’ as it applies when vitamins, minerals and nutrients are being taken every day. After all, it’s your health and wellness that’s at stake.

Copyright 2005 InfoSearch Publishing

Read more about best women’s vitamins and supplements at www.safemenopausesolutions.com/vitamins-for-women.html and best vitamins for men. Olinda Rola is President of InfoSearch Publishing and webmaster of www.safemenopausesolutions.com - a website of natural health articles and reliable sources of nutritional supplements.

Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, Dr. Sears describes how a scientifically proven plan of moderate carbohydrate consumption balanced with appropriate amounts of protein and fat may help you live a longer and better life.

In his best seller, The Omega Rx Zone, Dr. Sears greatly expands the potential of the Zone to alter how we think about optimal health in general. Drawing upon his own research, as well as recently published studies, he reveals how a revolutionary new technological advance in fish oil manufacturing, never before available to the general public, may be the magic bullet to wellness.

This new high-dose, pharmaceutical grade fish oil is very rich in omega-3 fatty acids. Scientific evidence reveals a diet rich in long-chain Omega-3 fatty acids helps support:

a healthy brain*

a healthy heart*

a healthy immune system*

healthy joint movement*

healthy kidneys*

balanced mood and sense of well being*

strength and stamina*

and, helps maintain cholesterol levels that are already within the normal range.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This new generation of fish oil is much different from the historical, impure, terrible-tasting cod-liver oil. As Dr. Sears points out, the fish oil doled out by our mothers and grandmothers, and currently sold at health food stores, has never been pure enough to be used in the quantities it takes to realize its potential benefits. The new pharmaceutical grade and ultra refined fish oil is more concentrated, free of dangerous toxins, and has been clinically tested with spectacular results.

By following the Zone diet and adding ultra-refined fish oil to your daily routine, Dr. Sears believes that each of us will reach our maximum potential for optimal health.

Information provided in this article is for informational purposes only and is not intended to act as a substitute for medical advice provided by a qualified health care provider.

If you are currently taking fish oil, please do your research and make sure that you are only taking the best.

Bev Storer is a writer and researcher in the field of nutrition and nutritional supplements. To learn more about ultra refined fish oil, visit http://www.omega3zone.biz or e-mail her directly at info@omega3zone.biz

Antioxidant: The definition emanates from the Greek “anti,” meaning “against,” and “oxys,” which implies oxidation. Loosely translated, this means to rust. So simply put, antioxidants are substances that work against the process of oxidation or even more bluntly…rusting, aging, decaying, degenerating or just plain old falling apart.
Certain oxygen molecules produced in the body, identified as free radicals, are normally produced by your body’s own metabolism. But too many free radicals can and do cause cellular degeneration.

Various factors can cause your body to unnecessarily produce more free radicals than are truly requisite. These may include stress, smoking, alcohol, improper diet, excessive sun, obsessive exercise and pollutants in the air we breathe. When your body produces too many free radicals, the “extra” free radicals prey on healthy molecules.
Free radicals contain an unpaired electron and since electrons exist normally in pairs, they attack other molecules in the body to get an electron to pair up with, leaving the attacked molecule short an electron. This causes a molecular change (oxidation) that can eventually lead to disease.

Antioxidants prevent this process by releasing unpaired electrons to “neutralize” the harmful, excess free radicals, which subsequently don’t need to attack healthy molecules and cause oxidation.
Free radicals are simply extremely reactive molecules, created as a waste by-product by the body’s metabolic processes. Free radicals are so potentially destructive that they are now regarded as primary agents of degeneration and death in nearly all living things, and have been shown to be responsible for the initiation of heart disease, aging, cancer, and other degenerative diseases.
What antioxidants do is literally neutralize the free radicals, reducing their ability to damage the cells.
Antioxidants scavenge free radicals before they cause damage, or prevent oxidative damage from spreading out.

The antioxidant defense systems in the human body are extensive and consist of multiple layers that protect at different sites and against different types of free radicals.
Small molecule antioxidants can be separated into lipid-soluble and water-soluble antioxidants. The lipid-soluble antioxidants are localized to membranes and lipoproteins, whereas the water-soluble ones are present in extra-cellular and intracellular fluids.

Antioxidants can slow; block or reverse oxidative changes in body substances and cells. For example, Vitamin C (Ascorbic Acid) prevents the conversion of nitrates (from tobacco smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances. Vitamin E retards cellular aging due to oxidation. It also helps to block oxidation that converts LDL cholesterol from a form that stays in the blood to a form that can stick to and clog arteries (atherosclerotic plaque buildups). Beta carotene has been shown to reverse precancerous changes in cells that line the mouth and cervix.

Fundamentally, antioxidants have the ability to trap organic free radicals and/or deactivate excited oxygen molecules. Practically speaking, they play a significant role in the prevention of aging, atherosclerosis (heart disease), certain types of cancer, cataracts, inflammatory-immune injuries / auto-immune diseases (rheumatoid arthritis, lupus), ARDS (Adult Respiratory Distress Syndrome), AIDS (Acquired Immunodeficiency Syndrome), etc.

Of course if you are a nay-sayer and believe that additional nutritional support through supplementation is just contributing to ‘expensive urine’, than please forget all that you have read here, but if you are interested in learning more about how antioxidants or nutritional supplements by and large can contribute to your enhanced wholeness and wellbeing, than by all means please check out kreatefitness.com

-Here’s to good health!

Kurt’s website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results.