Heart Healthy Cooking

31 01 2009

There are many health related illneses that are directly related to eating habits. Consuming foods that are high in salt and fats can do damage to the body over a period of time. Many people are becoming aware of the health issues that we face because of the foods that we consume. Many people are beginning to make changes in the way they cook and eat. Choosing heart healthy cooking incorporates healthy oils into the diet and eliminates trans fats promoting the consumption of healthy fats. Eating fatty fish like tuna and salmon are great heart healthy foods.

Choosing to cook with olive oil is a great alternative for your favorite dishes. When you choose a heart healthy diet, you incoorporate lots of fruits and vegetables into the diet. Cooking fresh vegetables is good for your overall health and will give you more energy and greater vitality. Heart healty cooking is the ultimate weapon against cardiovascular disease. When you decide to incoorporate heart healthy cooking into your diet you will look good and feel better. Choosing to bake instead of frying which will cut out a lot of unhealthy fat and calories.

Seasoning your vegetables with fresh herbs, garlic or onions can also cut out unhealthy fats from your diet. Fresh garlic and tomatoes are very heart healthy foods and should be consumed often. Heart healthy cooking also eliminates a great deal of sodium from the diet. A large percent of your sodium comes from processed foods, eating out, and canned goods. Cooking at home gives you the control over the types of oils you cook with, whether or not to eat fresh vegetables and you can monitor the levels of sodium in the food. Cooking at home is the best way to ensure that you are eating heart healthy foods.



Rock Lyrics of the 1980’s

26 01 2009

One of the most well-know eras of music is the nineteen-eighties. In this period the virus AIDS hadn’t been quite discovered yet and everyone was still under the notion that having a good time with as many people as possible was the best way to live. Hair styles and clothing looked as weird they could, with long hair and mullets being in fashion throughout the decade. And of course, the musical genre was forever changed as many, many rock bands made a name for themselves and created well-known hits we still play on the radio today. The eighties was a great time period for musical lyrics, and this article will focus on what made them so great and some of the more popular ones that were created.

To start out with, the nineteen-eighties was the time to rock and roll. Many songs words said nothing besides this fact. Everyone wanted to rock and roll and they went ahead and did so. The songs would often be filled only with fun lyrics, as the American economy and culture prospered throughout the decade without any problems, none like we have today at least. In addition, a common theme attached to rock and roll was sex and drugs. Drugs were not as highly banned as they are today, and it would be quite common to see people smoking a bag of weed or other drugs while at a concert of a high profile rock band. It makes sense, therefore, that many rock hits focused on the good times of this era and what made it so great.

Upbeat is the keyword when it comes to the eighties. It would be a hard matter indeed to find musical lyrics as depressing as sad as one can find today. Whereas today it is easy to hear about child abuse, suicide, and massive terrorist attacks through the radio, those were topics unheard of in this golden era of rock and roll. Many songs would focus on dancing and having a good time, as mentioned before. But there would also be songs intending to lift the spirits of the listeners. The most popular of these was written and performed by Journey. “Don’t Stop Believin’” is still a popular hit for people of all ages even to this day.

Van Halen was another popular eighties band that was good for many great lyrical music pieces. While their hits about being hot for a teacher, smoking in school, or running with the devil certainly aren’t as deep as some of the hits today, that doesn’t change the fact that they reflected the time period they played in perfectly. Eighties lyrics, above anything else, showcased the prosperity and good times of the decade we left behind twenty years ago.

Overall, the eighties was a great time for the country and nation as a whole and it shows in the musical lyrics still played on radio stations today. While the clothing and hair styles have long since been out of fashion, the music remains to inspire and cheer up people all over the world and sends the message that good times do exist and can happen.

Joe Kenny is the webmaster at the free music lyrics website, http://www.lyricspost.net

Visit today: http://www.cardguide.co.uk/



Best Kid Rock Concert

26 01 2009

I wanted to get my friend something great for his birthday and I knew that Kid Rock was coming to town. I had to find a way to find the best Kid Rock tickets that I could so I did a lot of searching until I finally found the perfect ones. I paid the money and we both went to the concert and had the time of our lives.

Kid Rock tickets are a great opportunity to have for any of his concerts. They are wild and crazy and you are never going to know what will happen next. The music is loud and creative and all of the people are dancing and singing and having the best time of their lives. Every song was a hit and we could not have asked for a better show.

Kid Rock sang all of his best songs and some other ones from other artists. It did not matter if the song was his or some one else’s’, he was the one singing and that made it the best time. We all started to sing along with him and danced the entire night away.

There were people of all ages with their Kid Rock tickets in hand and waiting to get into the gate. They were all so excited to get to see their favorite rock star in person. There were young people and there were older ones too. They were all there for one reason and that was to see Kid Rock perform.

He fits all kinds of people’s personalities. They are all so excited to see him and could only hope for his autograph. That would be a dream come true for a lot of his fans. They were hoping to catch just a peak of him to see if they could get just a touch of his skin. Everyone was yelling and cheering him on and wanted more and more as the night came to a close.

Kid Rock did come out for an encore and everyone was singing and screaming for more. He was the best and defiantly worth every penny. I would recommend for anyone who gets the chance to get Kid Rock tickets and take in the show. They will have the best time of their lives and want to see when the next concert is coming to town. If you did not like him before, you will love him after.

About the author:
Magne Bjorklund http://www.kid-rock-concert-tickets.info/

Also visit:
http://www.slim-thug.info/
http://www.pussy-cat-doll.info/



Intuition

26 01 2009

I. The Three Intuitions

IA. Eidetic Intuitions

Intuition is supposed to be a form of direct access. Yet, direct access to what? Does it access directly “intuitions” (abstract objects, akin to numbers or properties - see “Bestowed Existence”)? Are intuitions the objects of the mental act of Intuition? Perhaps intuition is the mind’s way of interacting directly with Platonic ideals or Phenomenological “essences”? By “directly” I mean without the intellectual mediation of a manipulated symbol system, and without the benefits of inference, observation, experience, or reason.

Kant thought that both (Euclidean) space and time are intuited. In other words, he thought that the senses interact with our (transcendental) intuitions to produce synthetic a-priori knowledge. The raw data obtained by our senses -our sensa or sensory experience - presuppose intuition. One could argue that intuition is independent of our senses. Thus, these intuitions (call them “eidetic intuitions”) would not be the result of sensory data, or of calculation, or of the processing and manipulation of same. Kant’s “Erscheiung” (”phenomenon”, or “appearance” of an object to the senses) is actually a kind of sense-intuition later processed by the categories of substance and cause. As opposed to the phenomenon, the “nuomenon” (thing in itself) is not subject to these categories.

Descartes’ “I (think therefore I) am” is an immediate and indubitable innate intuition from which his metaphysical system is derived. Descartes’ work in this respect is reminiscent of Gnosticism in which the intuition of the mystery of the self leads to revelation.

Bergson described a kind of instinctual empathic intuition which penetrates objects and persons, identifies with them and, in this way, derives knowledge about the absolutes - “duration” (the essence of all living things) and “©lan vital” (the creative life force). He wrote: “(Intuition is an) instinct that has become disinterested, self-conscious, capable of reflecting upon its object and of enlarging it indefinitely.” Thus, to him, science (the use of symbols by our intelligence to describe reality) is the falsification of reality. Only art, based on intuition, unhindered by mediating thought, not warped by symbols - provides one with access to reality.

Spinoza’s and Bergson’s intuited knowledge of the world as an interconnected whole is also an “eidetic intuition”.

Spinoza thought that intuitive knowledge is superior to both empirical (sense) knowledge and scientific (reasoning) knowledge. It unites the mind with the Infinite Being and reveals to it an orderly, holistic, Universe.

Friedrich Schleiermacher and Rudolf Otto discussed the religious experience of the “numinous” (God, or the spiritual power) as a kind of intuitive, pre-lingual, and immediate feeling.

Croce distinguished “concept” (representation or classification) from “intuition” (expression of the individuality of an objet d’art). Aesthetic interest is intuitive. Art, according to Croce and Collingwood, should be mainly concerned with expression (i.e., with intuition) as an end unto itself, unconcerned with other ends (e.g., expressing certain states of mind).

Eidetic intuitions are also similar to “paramartha satya” (the “ultimate truth”) in the Madhyamika school of Buddhist thought. The ultimate truth cannot be expressed verbally and is beyond empirical (and illusory) phenomena. Eastern thought (e.g. Zen Buddhism) uses intuition (or experience) to study reality in a non-dualistic manner.

IB. Emergent Intuitions

A second type of intuition is the “emergent intuition”. Subjectively, the intuiting person has the impression of a “shortcut” or even a “short circuiting” of his usually linear thought processes often based on trial and error. This type of intuition feels “magical”, a quantum leap from premise to conclusion, the parsimonious selection of the useful and the workable from a myriad possibilities. Intuition, in other words, is rather like a dreamlike truncated thought process, the subjective equivalent of a wormhole in Cosmology. It is often preceded by periods of frustration, dead ends, failures, and blind alleys in one’s work.

Artists - especially performing artists (like musicians) - often describe their interpretation of an artwork (e.g., a musical piece) in terms of this type of intuition. Many mathematicians and physicists (following a kind of Pythagorean tradition) use emergent intuitions in solving general nonlinear equations (by guessing the approximants) or partial differential equations.

Henri Poincaret insisted (in a presentation to the Psychological Society of Paris, 1901) that even simple mathematical operations require an “intuition of mathematical order” without which no creativity in mathematics is possible. He described how some of his creative work occurred to him out of the blue and without any preparation, the result of emergent intuitions. These intuitions had “the characteristics of brevity, suddenness and immediate certainty… Most striking at first is this appearance of sudden illumination, a manifest sign of long, unconscious prior work. The role of this unconscious work in mathematical invention appears to me incontestable, and traces of it would be found in other cases where it is less evident.”

Subjectively, emergent intuitions are indistinguishable from insights. Yet insight is more “cognitive” and structured and concerned with objective learning and knowledge. It is a novel reaction or solution, based on already acquired responses and skills, to new stimuli and challenges. Still, a strong emotional (e.g., aesthetic) correlate usually exists in both insight and emergent intuition.

Intuition and insight are strong elements in creativity, the human response to an ever changing environment. They are shock inducers and destabilizers. Their aim is to move the organism from one established equilibrium to the next and thus better prepare it to cope with new possibilities, challenges, and experiences. Both insight and intuition are in the realm of the unconscious, the simple, and the mentally disordered. Hence the great importance of obtaining insights and integrating them in psychoanalysis - an equilibrium altering therapy.

IC. Ideal Intuitions

The third type of intuition is the “ideal intuition”. These are thoughts and feelings that precede any intellectual analysis and underlie it. Moral ideals and rules may be such intuitions (see “Morality - a State of Mind?”). Mathematical and logical axioms and basic rules of inference (”necessary truths”) may also turn out to be intuitions. These moral, mathematical, and logical self-evident conventions do not relate to the world. They are elements of the languages we use to describe the world (or of the codes that regulate our conduct in it). It follows that these a-priori languages and codes are nothing but the set of our embedded ideal intuitions.

As the Rationalists realized, ideal intuitions (a class of undeniable, self-evident truths and principles) can be accessed by our intellect. Rationalism is concerned with intuitions - though only with those intuitions available to reason and intellect. Sometimes, the boundary between intuition and deductive reasoning is blurred as they both yield the same results. Moreover, intuitions can be combined to yield metaphysical or philosophical systems. Descartes applied ideal intuitions (e.g., reason) to his eidetic intuitions to yield his metaphysics. Husserl, Twardowki, even Bolzano did the same in developing the philosophical school of Phenomenology.

The a-priori nature of intuitions of the first and the third kind led thinkers, such as Adolf Lasson, to associate it with Mysticism. He called it an “intellectual vision” which leads to the “essence of things”. Earlier philosophers and theologians labeled the methodical application of intuitions - the “science of the ultimates”. Of course, this misses the strong emotional content of mystical experiences.

Confucius talked about fulfilling and seeking one’s “human nature” (or “ren”) as “the Way”. This nature is not the result of learning or deliberation. It is innate. It is intuitive and, in turn, produces additional, clear intuitions (”yong”) as to right and wrong, productive and destructive, good and evil. The “operation of the natural law” requires that there be no rigid codex, but only constant change guided by the central and harmonious intuition of life.

II. Philosophers on Intuition - An Overview

IIA. Locke

But are intuitions really a-priori - or do they develop in response to a relatively stable reality and in interaction with it? Would we have had intuitions in a chaotic, capricious, and utterly unpredictable and disordered universe? Do intuitions emerge to counter-balance surprises?

Locke thought that intuition is a learned and cumulative response to sensation. The assumption of innate ideas is unnecessary. The mind is like a blank sheet of paper, filled gradually by experience - by the sum total of observations of external objects and of internal “reflections” (i.e., operations of the mind). Ideas (i.e., what the mind perceives in itself or in immediate objects) are triggered by the qualities of objects.

But, despite himself, Locke was also reduced to ideal (innate) intuitions. According to Locke, a colour, for instance, can be either an idea in the mind (i.e., ideal intuition) - or the quality of an object that causes this idea in the mind (i.e., that evokes the ideal intuition). Moreover, his “primary qualities” (qualities shared by all objects) come close to being eidetic intuitions.

Locke himself admits that there is no resemblance or correlation between the idea in the mind and the (secondary) qualities that provoked it. Berkeley demolished Locke’s preposterous claim that there is such resemblance (or mapping) between PRIMARY qualities and the ideas that they provoke in the mind. It would seem therefore that Locke’s “ideas in the mind” are in the mind irrespective and independent of the qualities that produce them. In other words, they are a-priori. Locke resorts to abstraction in order to repudiate it.

Locke himself talks about “intuitive knowledge”. It is when the mind “perceives the agreement or disagreement of two ideas immediately by themselves, without the intervention of any other… the knowledge of our own being we have by intuition… the mind is presently filled with the clear light of it. It is on this intuition that depends all the certainty and evidence of all our knowledge… (Knowledge is the) perception of the connection of and agreement, or disagreement and repugnancy, of any of our ideas.”

Knowledge is intuitive intellectual perception. Even when demonstrated (and few things, mainly ideas, can be intuited and demonstrated - relations within the physical realm cannot be grasped intuitively), each step in the demonstration is observed intuitionally. Locke’s “sensitive knowledge” is also a form of intuition (known as “intuitive cognition” in the Middle Ages). It is the perceived certainty that there exist finite objects outside us. The knowledge of one’s existence is an intuition as well. But both these intuitions are judgmental and rely on probabilities.

IIB. Hume

Hume denied the existence of innate ideas. According to him, all ideas are based either on sense impressions or on simpler ideas. But even Hume accepted that there are propositions known by the pure intellect (as opposed to propositions dependent on sensory input). These deal with the relations between ideas and they are (logically) necessarily true. Even though reason is used in order to prove them - they are independently true all the same because they merely reveal the meaning or information implicit in the definitions of their own terms. These propositions teach us nothing about the nature of things because they are, at bottom, self referential (equivalent to Kant’s “analytic propositions”).

IIC. Kant

According to Kant, our senses acquaint us with the particulars of things and thus provide us with intuitions. The faculty of understanding provided us with useful taxonomies of particulars (”concepts”). Yet, concepts without intuitions were as empty and futile as intuitions without concepts. Perceptions (”phenomena”) are the composite of the sensations caused by the perceived objects and the mind’s reactions to such sensations (”form”). These reactions are the product of intuition.

IID. The Absolute Idealists

Schelling suggested a featureless, undifferentiated, union of opposites as the Absolute Ideal. Intellectual intuition entails such a union of opposites (subject and object) and, thus, is immersed and assimilated by the Absolute and becomes as featureless and undifferentiated as the Absolute is.

Objective Idealists claimed that we can know ultimate (spiritual) reality by intuition (or thought) independent of the senses (the mystical argument). The mediation of words and symbol systems only distorts the “signal” and inhibits the effective application of one’s intuition to the attainment of real, immutable, knowledge.

IIE. The Phenomenologists

The Phenomenological point of view is that every thing has an invariable and irreducible “essence” (”Eidos”, as distinguished from contingent information about the thing). We can grasp this essence only intuitively (”Eidetic Reduction”). This process - of transcending the concrete and reaching for the essential - is independent of facts, concrete objects, or mental constructs. But it is not free from methodology (”free variation”), from factual knowledge, or from ideal intuitions. The Phenomenologist is forced to make the knowledge of facts his point of departure. He then applies a certain methodology (he varies the nature and specifications of the studied object to reveal its essence) which relies entirely on ideal intuitions (such as the rules of logic).

Phenomenology, in other words, is an Idealistic form of Rationalism. It applies reason to discover Platonic (Idealism) essences. Like Rationalism, it is not empirical (it is not based on sense data). Actually, it is anti-empirical - it “brackets” the concrete and the factual in its attempt to delve beyond appearances and into essences. It calls for the application of intuition (Anschauung) to discover essential insights (Wesenseinsichten).

“Phenomenon” in Phenomenology is that which is known by consciousness and in it. Phenomenologists regarded intuition as a “pure”, direct, and primitive way of reducing clutter in reality. It is immediate and the basis of a higher level perception. A philosophical system built on intuition would, perforce, be non speculative. Hence, Phenomenology’s emphasis on the study of consciousness (and intuition) rather than on the study of (deceiving) reality. It is through “Wesensschau” (the intuition of essences) that one reaches the invariant nature of things (by applying free variation techniques).

Sam Vaknin ( samvak.tripod.com ) is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He served as a columnist for Global Politician, Central Europe Review, PopMatters, Bellaonline, and eBookWeb, a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Until recently, he served as the Economic Advisor to the Government of Macedonia.

Visit Sam’s Web site at samvak.tripod.com



Kenna, Julie and David are Moving!

25 01 2009

Moving … does the word strike terror in your heart. Here are some tips to make it easier.
KENNA MAKES HER DREAM COME TRUE

My client, Kenna, lives in Manhattan. She’s single and wants to get away from the city. She dreams of owning horses and land, and her hobby is studying Native American Indian lore. She has a vision, and went to to FIND HER SPOT. You take the fun online quiz and it will tell you the best place for you

Kenna’s been living in the same place for 6 years, and she’s a packrat. Her next job is the Purge Campaign. This is the time to get rid of old clothing, books, magazines, old papers, olds toys, clothes, car parts, mismatched dishes, stained pots and pans, old musical instruments and sports equipment. If you haven’t used it in a year, you don’t need it. Get rid of it!

First have a garage sale, then give the remaining things to Goodwill or a charity and help someone else out. Homeless transitional facilities can use any household item! Habitat for Humanity’s a good bet as well. For the sake of the environment, use trash as the last resort.

Decluttering’s hard for Kenna, so I’ve directed her to FlyLady is the place for her. This delightful site has inspired many of my clients to get the tolerations of their lives, whether they’re moving or not.

JULIE LEAVES THE FAMILY HOMESTEAD

Julie’s in her late 50s. Her husband died two years ago, and she’s planning to move to be near her son and grandchildren. She wants to do all the packing herself, and she has plenty of time. She’s moved many times, and is an organized person. However, this is an emotional time for her, and she’s moving slowly.

Wanting to treat herself to some extra support during this transition, she called for coaching! We talk weekly and email, focusing on the positive aspects of the move, and making plans for her future!

“This move has added another full-time job,” she says. She’s got a full-time job, chairs an annual fundraising event, and is also the treasurer for her church. We’re using The Gooding Accountability System for her. Her notebook organizes each “project” separately, and gives her a way to track progress and feel good about accomplishments. For her, I serve as the Accountability Coach.

Julie needed an idea of what she’ll get for her home, in order to search for the new one. This site gives recent comparables in your neighborhood anywhere in the US.

ABOUT THE PACKING OF THE BOXES

Like many women, Julie isn’t the best at spatial relations, but she wants to do all her own packing, “for the exercise,” she says. We checked out Quick Box Estimator, right online, for box information, and a Home Survey, which helps you estimate what size truck to rent. Click on “Packing Center”. It will tell you how many boxes you need, where you can buy everything, and how to pack different items. It has some great illustrative pictures.

DAVID’S PROMOTION WILL MOVE HIS FAMILY OF 5

David’s latest promotion will take his family of 5 from Alabama to North Carolina. David, who’s in IS, wants to handle the move himself. “I want my wife free to take care of the emotional needs of the children during this move,” he said. “It’s stressful for all of us, but kids don’t understand.”

David’s strengths are Focus and Achiever. He needs systems. His first step was to download the Personal Move Planner. It calendars all essential work, such as “research tax implications of the move,” and sends him weekly email reminders.

He’s using the Community Explorer to investigate the right neighborhood, and the Cost of Living Tool so he can budget. Good schools is the top priority, so he’s checked out the the School Profile.

MOST IMPORTANT? UTILITIES

David’s wife will arrive at the new house first with the children, as he finishes up work details, so he was pleased to discover http://www.relocationessentials.com/tools/utilities.asp where you can transfer, set-up and cancel utilities and services online before you get there.

PLAN AHEAD & BE GOOD TO YOURSELF

If there’s a move in your future, get the help you deserve. Take advantage of coaching, accountability systems, and the many fine resources available on the Internet.

About the Author

Susan Dunn, The EQ Coach, GLOBAL EQ. Emotional intelligence coaching to enhance all areas of your life - career, relationships, midlife transition, resilience, self-esteem, parenting. EQ Alive! - excellent, accelerated, affordable EQ coach certification. Susan is the author of numerous ebooks, is widely published on the Internet, and a regular speaker for cruise lines. For marketing services go here.



7 Tips For A Healthy Pregnancy

24 01 2009

It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby. Here’s 7 tips to help you along the way.

1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.
About the Author

Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: “Allergy A to Z” and “Health Kinesiology”. She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.



7 Steps to a Clutter-Free Closet - How to Organize Your Clos

20 01 2009

How many times have you said “I’m going to organize my closet this weekend?” But, when the weekend approaches, you find yourself making excuses to avoid the mess. It’s not because you don’t want an organized closet. It’s because you don’t know where to start!

Or, maybe you’re the type who gets motivated to organize your closet, but by the time you drag everything out, you’re ready to hit the sack! Whew!

So how do you organize your closetwithout giving up? First, start with the right attitude. Don’t think of this task as “organizing your closet.” Think of this as “discovering the boutique within!” You know those pretty little boutiques where everything is displayed nice and orderly? With a quick scan, you know right where to go for the blouses, skirts, and shoes. Well, your closet can be like that too!

Second, commit an entire weekend to organize your closet. The actual time will depend on how many clothes you have and the size of the closet. If you get done earlygreat! But the last thing you want is to wake up for work on Monday morning with a half-organized closet.

Here are 7 steps to help you organize your closet in a weekend:

Day 1:

Before you start, determine exactly why you want to organize your closet.

•Are you having trouble finding certain pieces?
•Can you organize the space better?
•Do you need to get rid of old clothes?
•Is a significant other moving in with you?
•Other?

If you have a predetermined goal in mind, you will know what you’re trying to achieve. Next, determine how you would like your items organized.

•By garment - shirts, pants, dresses, skirts, suits, etc.
•By style - work, casual, athletic, dressy, etc.
•By season - summer, fall, winter, spring
•By color - darks, lights, etc.
•By accessories - shoes, belts, ties, scarves, hats

1.Empty the closet and categorize.
As you pull out items from your closet, group them based on the category you selected above. For example, fold your sweaters neatly then stack in piles according to color.

2.Create a “throw away” pile and “give away” pile.
Your “throw away” pile should include items that are stained or damaged beyond repair. This pile would include stockings with runs, socks with holes, etc. As they say, “when in doubt, throw it out!” Your “give away” pile should include anything in good condition, but hasn’t been worn in the past two years. Give these items to a charity or organize a “clothes swap” party with friends.

For those clothes that are too snug or too roomy, or clothes that are off-season, store them in organizer boxes that can be easily labeled and tucked away under the bed or up on a hard-to-reach closet shelf.

3.Clean your closet space.
Once your closet is cleared out, clean it thoroughly. Get out your step stool and dust off those high shelves, vacuum the floor, and even apply a fresh coat of paint if you wish!

4.Assess the situation.
Now that your clothes are categorized and your closet is clear, you can easily assess the amount of space that is available.

•Do you have one long shelf?
•Do you have several small shelves?
•How many clothes rods do you have?
•Do you have room to add rods?
•How much floor space do you have?
•How much wall space do you have?
•Is there a perfect spot for a tie rack?
•Is there enough vertical wall space for a mounted ironing board?
•Is there enough vertical wall space for a full-length mirror?
•Is there enough floor space for a shoe rack?
•Is there enough floor space for a hamper?

Now, take your tape measure and measure the shelves, open floor space, and available wall space. Write these measurements down. You will need them if you go shopping.

5.Make some decisions.
Now decide how you’ll arrange everything in your closet. Do you need to purchase any new containers, rods, shoe racks, or other supplies? The list below will help you decide what will work best for your closet space.

•Shelf dividers - These keep stacks of clothes separated on shelves and are especially great for heavy sweaters, sweatshirts, and jeans.
•Shelf baskets and boxes - Available in a variety of material such as wire, wicker, fabric, and plastic. They’re great for storing items that you don’t use every day, such as such accessories, bathing suits, and hats. The clear plastic boxes are advantageous because you can easily see inside them. However, if you choose one of the others label them or take a polaroid of the contents.
•Floor baskets - These are handy for temporarily storing clothes that need to go to the dry cleaner, or workout clothes.
•Shoe racks - These are available in a variety of styles. They can hang on the back of the closet door or on a clothes rod. There are also racks that sit on the floor.
•Tie racks - Depending on the style, you can mount these on the wall or hang them on the clothes rod.
•Rotating floor rack - These are nice for providing extra hanging storage in walk-in closets.
•Color-coded plastic hangers - This is a convenient way to keep your clothes in the right category.
•Full-length mirror
•Mounted ironing board

Day 2:

6.Load the closet.
Once you have all the necessities, start loading up. Take your time. You want to do it right the first time.

7.Add finishing touches.
Now that everything is in place, personalize your closet with some finishing touches such as a pretty rug, pictures, a stereo, plants, extra lighting, etc.

Voila, a clutter-free, boutique-like closet! Once you take the time to organize your closet, you will feel a great sense of controland peace of mind.

Copyright 2005 by Kathleen Elias - Editors are welcome to use this article for content as long as the article and author biography are reprinted in their entirety and an active weblink remains intact.

About the Author

Kathleen Elias is the editor of www.Home-Organizing-Ideas.com, a website focused on organizing your home room by room. It offers original ideas, expert advice, and a monthly newsletter to help you reach your organizing goals. To contact the editor or find more information on organizing your home and life visit www.home-organizing-ideas.com.



4 Tips for Taking Great Baby Pictures - Even If You're No

19 01 2009

When my daughter Layla was born I had a hard time putting the camera down. And apparently I wasn’t the only one. The cashier at the photo developing shop told me that new parents comprised a fairly sizable chunk of their business.

We can’t help it! Babies are such beautiful creatures that you want to capture every new movement and every fleeting smile that comes along. (Even if that smile is attached to a smelly gas bubble!)

However the problem many parents have is that their lack of good photography skills can translate into pictures that are too dark, too bright, blurry, out of focus, uncentered, and so on. Perhaps this describes you.

If so, don’t sweat it. These problems are easily fixable. An album full of mishaps can quickly be transformed by following these 4 tips…

1) When taking pictures of babies lying on their backs, stand directly over them and shoot straight down.

I used to take a solid color baby blanket and place it on the floor in a bright, sun filled room. When I was ready to take a picture I would put Layla on the blanket, and adjust it around her, making sure not to put her directly in the sunlight. Then I’d get on my knees right over her, aim straight down and snap away.

This technique will allow you to center the camera properly and you’ll get some great close-up shots. The natural sunlight will often give you just enough light so your picture isn’t too dark or too bright.

2) Capture a range of emotions.

Smiling babies are cute. But so are crying babies and pouting babies and messy babies and sleeping babies.

Be sure to take pictures of your little one in all phases of his or her emotion filled life. You’ll be amazed at how truly beautiful they are in non-traditional picture taking situations.

3) Make bath time picture time.

While there are some babies who don’t like water, most love it. They often become very expressive in the bath tub - laughing, cooing and splashing. So bath time often becomes a great opportunity to capture a few precious shots of your little one.

I’ve personally used the bathtub to document how Layla has changed over her 2+ years. Every couple of months I take a few close-up pictures of her in the bathtub. Then I take the best one and place it in a special section in the photo album.

It’s truly amazing to see how her face changes so dramatically with each new picture.

4) If you use a disposable camera, choose a good one.

I purchased 3 dirt cheap disposable cameras before I had Layla. When we brought her home these were the ones we used for the first week of photo taking.

Boy was I disappointed! The pictures developed horribly. And as a new mommy with hormones still raging, you know how sad this made me. Those cuddly little moments can never be relived again.

I learned a good lesson though. You get what you pay for.

Now my disposable camera of choice is the Kodak Max HQ. It’s one of the more pricey disposable cameras. However the quality is fantastic in comparison to other disposables I’ve used.

You can usually buy them inexpensively on eBay. Popular retailers like Target and Wal-Mart also run sales on them quite frequently.

Alexis Dawes is a real mom (not a professional photographer) who runs the Photograph-Your-Baby.com web site. Check out her free 20+ page tutorial that teaches parents how to take better pictures of their little one (http://www.Photograph-Your-Baby.com).



Karaoke Microphones

19 01 2009

The best Karaoke microphones are durable and have high quality. There are many places that one can use a karaoke microphone - from a club to a computer equipped with karaoke software. There are different microphones for different settings. For instance, a USB microphone would be redundant in a bar, but ideal for computer use.

First and foremost, it is necessary to check that the microphone comes with ambient noise filters; that gets rid of the background noise. You should then check the frequency response. The average response should vary from around 10,000 Hz to12, 000 Hz. The lighter the karaoke microphone, the better. The Uni-Directional Dynamic microphones are some of the most popular. They come around 2 inches to 10 inches long, and weigh about 10 oz. Uni-Directional Dynamic Microphones are available in cable and wireless models. With the appropriate adaptors, cable microphones work with just about everything.

When purchasing a wireless karaoke microphone, you should check the range and make sure there is no loss in connection between the receiver and the microphone. It is possible to get a decent quality karaoke microphone for under $100. However, the cheaper price means quality is compromised. Though, the word “quality” is overrated when it comes to karaoke microphones. A professional may find faults in a microphone; but for a layman, the same product may sound as good as a high-end microphone. Budget karaoke microphones do come with a catalog of advanced features that give them adequate quality. They may suffer in comparison to professional microphones, but budget karaoke microphones are the ideal investments for home use or even a bar.

Karaoke provides detailed information on Karaoke, Karaoke Machines, Karaoke Music, Karaoke Downloads and more. Karaoke is affiliated with Hip Hop Music.



The Variety Of Music

16 01 2009

Music has been around for centuries. People have always enjoyed hearing the sweet tones of music in almost every imaginable situation. It is in the variety of music that a beautiful song can be found. Varieties not only in the different types of music but also in how you can listen to it, play it, and watch in.

First, let us talk about the different types of music. When music was first made, we can imagine cave men chanting and pounding on fashioned drums. But, in actuality, the first music was probably song. Regardless, we have so many types of music today that anyone can find some form that interests them.

And, people look to music in many different ways as well. Some use it to celebrate a special occasion. Others enjoy it as a way of relaxing. In the car, in the home, and even in the shower, people use music to display their emotions, feelings, and thoughts. It is a wonderful outlet for many people in many different ways. In fact, the same song can mean something totally different from one person to the next. It is in the interpretation that each individual can explore what they want from music.

Now, to get that music into our lives, we do so many different things. Radio used to be the only way to get the music that we wanted. But, with more and more people demanding the music stars that they love (and of course we must have it instantly) there are many other ways of listening as well. We have gone from listening to records to 8 tracks to cassette tapes to the CD. We download our music to our cell phones, computers, and to our Ipods. We listen to it continuously. From the moment we wake up and the alarm clock’s radio starts to the television we watch to the movies we see, in the car and at the office. It is everywhere we are.

Because music is such a popular feature, the market is huge. With so much variety to offer, it is no wonder that music is such a huge market. Millions of dollars are spent each year on producing, marketing and selling music. Because people love music, there will more than likely always be a large demand of new styles, new groups, and new songs. We look forward to each and every day of it too!

Donahue Elway
Music Directory